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Crank out Leg Blasters twice a week to crush it this winter
Posted: 30 September 2014 11:54 AM   [ Ignore ]
drinking beer in the lot
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Total Posts:  11
Joined  2012-12-14

[youtube]https://www.youtube.com/watch?v=ytG6raes1Tc[/youtube]

Four cycles per session, no equipment required, 2x/week and these things will get you prepped for the winter season.

If the lactic acid is making you want to vomit then you are doing them correctly.

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