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Crank out Leg Blasters twice a week to crush it this winter
Posted: 30 September 2014 11:54 AM   [ Ignore ]
drinking beer in the lot
Total Posts:  11
Joined  2012-12-14


Four cycles per session, no equipment required, 2x/week and these things will get you prepped for the winter season.

If the lactic acid is making you want to vomit then you are doing them correctly.